By 
Leh, May 4: The third day of the ongoing yoga and meditation sessions at MIMC saw enthusiastic participation at the Shangri-La Pyramid Meditation Temple, with nearly 90 students, monks, and nuns attending the programme.
The session was led by Dr. Binny Sareen, a Rajyog expert and peace ambassador, who spoke on the importance of incorporating yoga and meditation into daily life. Beginning with the simple yet powerful practice of starting the day with a smile, she drew inspiration from figures like Mother Teresa to underline the impact of mindful living.
Dr. Sareen also explained the distinction between yoga and meditation, making the concepts accessible to young participants. The session emphasised self-awareness and explored four dimensions of healing such as mental, physical, emotional, and spiritual, encouraging a holistic approach to well-being.
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