Lecture on importance of physical exercise, nutrition, weight loss held at GMDC Zanskar

Lecture on importance of physical exercise, nutrition, weight loss held at GMDC Zanskar

Kargil April 15, 2023: With regard to the series of events concerning India’s G20 Presidency, Government Model Degree College, Zanskar today organized an extension lecture on the importance of physical exercise, nutrition and weight loss.

The program was organized by the college’s sports department. Murtaza Ali, Director Physical Education and Sports expressed his views on the importance of a healthy body for overall growth and development of one’s personality.

He stressed on the importance of taking balanced diet and advised students to avoid junk foods. Ali expressed reservation on changing food habits, especially among adolescents. He advised students to strictly follow balanced diet to be mentally contented for prosperous academic growth.

The lecture was followed by Aerobic Exercise, Zumba Dance, Weight Training, Endurance Training, and Flexibility Training. Also an interaction session with the speaker was also held wherein students cleared their doubts regarding the lecture. Around 50 students including faculties of the college participated in the program.

Earlier, the program started with the welcome speech by officiating Principal Mohd Ishaq while the program proceedings were conducted by Dr Abdul Hamid, Assistant Professor Environmental Sciences.